{"id":2113,"date":"2018-04-13T10:54:26","date_gmt":"2018-04-13T09:54:26","guid":{"rendered":"https:\/\/www.grup-ip.cat\/?p=2113"},"modified":"2018-05-02T11:34:37","modified_gmt":"2018-05-02T10:34:37","slug":"comunicacio-no-violenta","status":"publish","type":"post","link":"https:\/\/www.grup-ip.cat\/es\/2018\/04\/13\/comunicacio-no-violenta\/","title":{"rendered":"COMUNICACI\u00d3 NO VIOLENTA"},"content":{"rendered":"
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Com podem respondre sense ferir quan ens sentim molt enfadats? Qu\u00e8 fem quan estem en ple desacord amb els arguments plantejats? Com responem a l’angoixa i el dolor d’alg\u00fa a qui volem ajudar? Com ens comuniquem amb els nostres fills quan tenim interessos oposats? <\/b><\/p>\n

Nou article a DI\u00c0LEGS<\/a>!<\/p>\n

Mentre aprenem a identificar les nostres pr\u00f2pies formes d’actuar que augmenten el conflicte i la desconnexi\u00f3, podem educar-nos per estar presents d’una manera que potenci\u00ef l’harmonia i la cooperaci\u00f3, i que ens ajudi a respondre a les nostres necessitats.<\/p>\n<\/div>\n

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Qu\u00e8 aconseguim amb aquest model de comunicaci\u00f3? <\/b><\/p>\n<\/div>\n

    \n
  1. Augmentar el benestar intern i l’habilitat de satisfer les nostres necessitats<\/li>\n
  2. Augmentar l’enteniment, respecte i la cooperaci\u00f3 en les relacions<\/li>\n
  3. Promoure el canvi social de forma no violenta<\/li>\n<\/ol>\n

    <\/a><\/p>\n

    La comunicaci\u00f3 No Violenta, comporta 4 passos, dins d’un proc\u00e9s de relaci\u00f3 amb l’altre i amb un mateix: <\/b><\/p>\n

    \n

    Observar sense avaluar <\/b><\/p>\n

    Necessitem observar clarament all\u00f2 que veiem, sentim o toquem que afecta el nostre benestar, sense barrejar-ho amb una avaluaci\u00f3. No obstant aix\u00f2, si barregem l’avaluaci\u00f3 amb l’observaci\u00f3, reduirem la probabilitat que l’altra persona entengui el que pretenem transmetre-li. En lloc d’aix\u00f2, recollir\u00e0 la cr\u00edtica i s’oposar\u00e0 resist\u00e8ncia al que estem dient.<\/p>\n<\/div>\n

    \n

    Identificar y expressar sentiments <\/b><\/p>\n

    Se’ns educa per orientar-nos cap als altres m\u00e9s que per estar en contacte amb nosaltres mateixos. Revelar la nostra faceta humana i expressar la pr\u00f2pia vulnerabilitat poden ajudar a resoldre conflictes o situacions de comunicaci\u00f3 dif\u00edcils.<\/p>\n<\/div>\n

    \n

    Assumir la responsabilitat dels nostres sentiments <\/b><\/p>\n

    La CNV pot\u00e8ncia nostra consci\u00e8ncia que all\u00f2 que fan o diuen els altres pot ser l’est\u00edmul, per\u00f2 mai la causa, dels nostres sentiments. Els nostres sentiments s\u00f3n el resultat de com triem prendre’ns el que diuen i fan els altres, i tamb\u00e9 de les nostres necessitats i expectatives particulars en aquest moment.<\/p>\n<\/div>\n

    \n

    Peticions conscients <\/b><\/p>\n

    Vam aprendre a fer-ho sense criticar, analitzar ni donar la culpa a ning\u00fa, sense establir diagn\u00f2stics i actuant d’una manera que propici\u00ef la comprensi\u00f3 i la compassi\u00f3. El quart i \u00faltim component d’aquest proc\u00e9s, s’ocupa del que ens agradaria demanar als altres per enriquir la nostra vida. Quan les nostres necessitats es troben insatisfetes, ens atenim a l’expressi\u00f3 del que observem, sentim i necessitem amb una petici\u00f3 espec\u00edfica: accions que puguin satisfer les nostres necessitats.<\/p>\n<\/div>\n

    Article de Jon\u00e0s Gnana, Director de l’Espai Familiar i Centre Obert Les Corts<\/b><\/i><\/p>\n

    www.pedagogiafamiliar.com<\/a> \/ www.facebook.com\/PedagogiaFamiliar<\/a><\/b><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Com podem respondre sense ferir quan ens sentim molt enfadats? Qu\u00e8 fem quan estem en ple desacord amb els arguments plantejats? Com responem a l’angoixa i el dolor d’alg\u00fa a qui volem ajudar? Com ens comuniquem amb els nostres fills quan tenim interessos oposats? Nou article a DI\u00c0LEGS!<\/p>\n","protected":false},"author":1,"featured_media":2112,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64,67,68],"tags":[172,189],"yoast_head":"\nCOMUNICACI\u00d3 NO VIOLENTA - Grup IP<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.grup-ip.cat\/es\/2018\/04\/13\/comunicacio-no-violenta\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"COMUNICACI\u00d3 NO VIOLENTA - Grup IP\" \/>\n<meta property=\"og:description\" content=\"Com podem respondre sense ferir quan ens sentim molt enfadats? Qu\u00e8 fem quan estem en ple desacord amb els arguments plantejats? Com responem a l’angoixa i el dolor d’alg\u00fa a qui volem ajudar? 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